T-Time Upper Body Workout

Form is everything when it comes to exercise. If you perform a move incorrectly, it can lead to pain and injury.

When completing the following upper body workout, make sure that you keep you core in tight, arms high when necessary & make those T shapes nice & strong.



Disclaimer: I am not a personal trainer or fitness professional, just a gal who likes to exercise. Consult with a doctor before beginning any exercise routine. If anything hurts (in a bad way), STOP. 


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