With the holidays quickly approaching, there are a ton of last minute items that need tending to and it’s easy to get lost in the shuffle. Don’t forget yourself! This quick workout will help you tone your biceps and add a bit of burn to your day. If you don’t have weights handy, maybe a few presents or shopping bags can act as a substitute 😉
Low Bicep Weight Tap – Hold weights horizontally in hands with palms facing up. Aiming to keep a 90 degree angle from shoulder to elbow, move weights from sides to center. Tap heads of weights & return to original position.
Low Bicep Curl – Start in resting position (weights in hands horizontally, in front of thighs). Curl weights up to midsection & back down to original position. Keep those biceps engaged & don’t rest too much!
Full Bicep Curl – Same as low bicep curl, only raise weights to shoulder height & back to original position.
High Bicep Curl (Front) – Start with weights in hands horizontally, elbows in line with shoulders & pointing front. Extend arms out & back in, making sure not to lose the parallel positioning between elbow & shoulder.
High Bicep Curl (Side) – Arms extended long to each side, weights in hands horizontally. Curl weights into shoulder and back to original position. Keep it high & tight!
Disclaimer: I am not a personal trainer or fitness professional, just a gal who likes to exercise. Consult with a doctor before beginning any exercise routine. If anything hurts (in a bad way), stop.