Just A Minute

Running is a love/hate relationship even in the best of weather. Add in snow/ice/freezing rain and suddenly getting out of bed and on the road (or worse, the treadmill) presents even more of a challenge.

click image for source

click image for source

Truth.

I found that interval training is the best option for me when running inside. It keeps my mind active, muscles engaged, and sometimes, just sometimes, makes the miles fly by.

Here’s the workout I did yesterday.

just a minute workout 2

I know this won’t work for everyone, but I think it’s a great template for a beginner who’s not ready to fiddle around a ton on the treadmill. Even for you veterans, there are those days that running and keeping balance isn’t happening so feel free to take it and make it your own! If you do, make sure you check back in and let me know what you think πŸ™‚

If you liked this routine, check out other workouts I’ve created on my Workouts page.

Disclaimer: I am not a certified fitness professional, just a gal who likes to exercise. If any of these moves hurt (in a bad way), please stop and consult a professional.

Advertisements

2 thoughts on “Just A Minute

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s