Ring That Bell

A few weeks ago, I purchased a set of kettlebells. While I would like to tell you they’ve been used for their intended purpose, that would be a lie.

kb dog gate

Yes, those are weights in front of a dog gate. No, they dd not keep Watson in his room for more than two days before he found a way to break free. (Surprised? Nah. Didn’t think so.)

I finally got around to using the bells this morning and whew! There’s definitely a difference between using them and a set of dumbbells. Here’s the workout I completed.

kettlebell workout

Notes: Posture is key with these exercises. Keep your chest open and abs engaged for a complete workout. Need help deciphering the moves? Click here and here for some guides.

Have fun with this and if you try it, let me know your thoughts! (Extra points if you play this song during a set or two.)

Like this routine? Check out others on my Workouts page!

Disclaimer: I am not a certified fitness professional, just a gal who likes to spice things up with her exercise routines. If any of these moves hurt (in a bad way), stop and consult a professional.


6 thoughts on “Ring That Bell

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s