It’s no secret that my morning workouts have been sparse since finishing my first half marathon earlier this month. Actually, my knee hast quite been the same since and running anything over two miles has brought a searing pain in my knee. No bueno.
So I stopped running for a bit. I miss it terribly and have plans to take it slow, but also test things out after fully resting it for a bit longer. In the meantime, I returned to my first love…the barre. It was a less than triumphant return, and one filled with lots of aches and pains. Yet, I keep going back and will even sub a class next week.
With my main source of cardio on hold, I’ve switched up my routine (yet again) to continue being active while strengthening. My morning and afternoon walks with Watson have been reinstated and I’m jumping on the elliptical more. However, one thing that hasn’t changed is my need to refueling a smart and effective manner. Training gave me great insight on how food intake plays a part in performance.
Peanut Butter Recovery Bars! These Vega Sport Protein Bars contain 15 g of complete, multisource, plant-based protein. Talk about fueling better – these bars are made to held aid in recovery to get you back in action as quickly as possible. A definitely plus for someone as antsy as myself. Not to mention, they are delicious. When I get a hankering for food between meals, I sometimes nosh on them to keep hunger at bay!
For more information and to see which Vega recovery product is best suited to your needs. visit http://fuelyourbetter.com/
Disclaimer: I received a complimentary shipment of Vega bars as a Sweat Pink Ambassador. All thoughts and opinions of the product are my own.