Running While Pregnant: 2nd Trimester

Please note that the following post is my personal experience with running during pregnancy. Every woman and every pregnancy is different. I suggest consulting your doctor before beginning or continuing an exercise routine while pregnant.

My second trimester proved to be the best for me in terms of running. I don’t know if it was the weather, my energy level, or the fact that I cut back on barre and my legs were feeling good, but things just clicked.

If you remember, my first trimester had me completing a half marathon and then taking some time to let my body recover. (To read a full recap of my running routine during that first trimester, click here.) I started jogging with Watson and found that with my slower pace, he had become a great running buddy. We generally completed a 2ish mile route with intervals of running and walking. Some days were better, some were worse, but we stuck to our routine and relished our longer morning workouts.

Then the second trimester began. I/we got quicker. We were back in the 10-minute mile club, and it felt good. The bump continued to grow, and the weather stayed surprisingly cool for a Baltimore summer. The first few times I thought the time was a fluke, but after a some consecutive 10-min/mile runs, I was sold.

10min mile 2nd trimester

The times and the running continued right until the end of my 26th week. While the competitive side of me wished to maintain this great accomplishment and keep running through my third trimester, I also knew that the dark fall mornings were quickly approaching and that running with both an increasingly bigger belly and a sometimes finicky dog may not prove to be the best idea.

running belly and W

Stay tuned for the next update: third trimester!

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